One of the toughest things for men and women to do is to lose the fat from the lower part of their belly (especially as you get older)
There are many reasons why this type of fat hangs around, but let’s get down to what you need to do to get rid of it… see this The 31 Day Fat Loss
#1 – Cut out Whole Grains & Dairy
I’m assuming you already have a good diet if you’re worried about your lower abs…
When it comes to showing off those lower abs, the #1 priority will be your nutrition. You can do crunches and situps to your heart’s content, but if you want to actually see your lower abs, then you’ll need to dial in your nutrition…
My recommendation here is to knock out all whole grains and dairy products.
The main problem foods usually are…
- Milk
- Yogurt
- Ranch Dressing
- Rice
- Bread
- Pasta
- Cereal
By eliminating these foods you’ll see major loss in belly fat especially in your lower abdominal region. Once you have the nutrition down, you’ll need to focus on some harder ab exercises that work that area…
These include exercises like hanging leg raises and v-ups.
Once you follow the nutrition guidelines above and start doing some hanging leg raises, you’ll easily begin to lose your lower belly fat. If you’re more than 10 % bodyfat then you should just focus on losing stomach fat.
Good luck!
