How To Lose Your Belly Fat

One of the toughest things for men and women to do is to lose the fat from the lower part of their belly (especially as you get older)

There are many reasons why this type of fat hangs around, but let’s get down to what you need to do to get rid of it… see this The 31 Day Fat Loss

#1 – Cut out Whole Grains & Dairy

I’m assuming you already have a good diet if you’re worried about your lower abs…

When it comes to showing off those lower abs, the #1 priority will be your nutrition. You can do crunches and situps to your heart’s content, but if you want to actually see your lower abs, then you’ll need to dial in your nutrition…

My recommendation here is to knock out all whole grains and dairy products.

The main problem foods usually are…

- Milk
- Yogurt
- Ranch Dressing
- Rice
- Bread
- Pasta
- Cereal

By eliminating these foods you’ll see major loss in belly fat especially in your lower abdominal region. Once you have the nutrition down, you’ll need to focus on some harder ab exercises that work that area…

These include exercises like hanging leg raises and v-ups.

Once you follow the nutrition guidelines above and start doing some hanging leg raises, you’ll easily begin to lose your lower belly fat. If you’re more than 10 % bodyfat then you should just focus on losing stomach fat.

Good luck!

How To Lose Of Your Stomach Fat

Ever since I started The 31 Day Fat Loss Cure I’ve gotten loads and loads of feedback from people who have lost 20+ lbs in just 31 days from using the program.

However, one of the biggest shocks to me was that people were losing tons of stomach fat WITHOUT even doing the exercises…

Ive gotten numerous stories like this, and even stories of people losing up to 36 lbs by just following my nutrition guidelines from the 31 Day Fat Loss Cure. Here’s the 3 secret foods you MUST eliminate from your diet if you want to lose stomach fat…..

#1 – No Sugar (artificial sweeteners included)

In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Simply by eliminating sugar, most people can lose 10 lbs in one month.

Some of the main foods that you need to look out for would be…

• Soda (even diet soda)
• Juices and Sweetened Teas (orange juice, apple juice etc…)
• Processed Foods

Make sure you read labels and see how much sugar is in the food you are eating. If you are following the nutritional guidelines from the 31 Day Fat Loss Cure, then you wont be eating many foods that have food labels, so sugar should not be too much of a problem.

#2 – No Whole Grains

Usually when I tell people they need to stay away from whole grains, they look at me with a puzzled look. Food companies and the government have been telling us for years that whole grains are part of a healthy diet.

BULLSHIT…

Your body was designed to eat meat, fruits, vegetables, nuts & seeds. Not processed foods like bread, cereal and pasta. Foods such as whole wheat bread and whole grain cereal are marketed as healthy, yet when I ask clients to drop these from their diet they ALWAYS lose fat, and feel so much better.

You’ll instantly notice you have more energy, feel better and you’ll probably lose 5-10 lbs of stomach fat in just a few weeks…

Some of the main culprits here would be cereal, bread, pasta, rice and corn.

#3 – No Dairy

Dairy is another one of those things that people think they need for “bone health”. Well guess what… Calcium helps you have strong bones, and you can find plenty of that in foods like spinach leaves, nuts, oranges, broccoli and celery.

Not only is dairy calorically dense, but its also VERY processed. One of the big things I preach is staying away from processed foods and making sure you focus on real foods!
The main culprits when it comes to weight gain with dairy are yogurt, milk, ranch dressing and cheese (note: eggs are not considered dairy, they come from a chicken, not a cow).

If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat. If you add in some of my killer workouts then you’ll lose even more!

Conclusion

Is this diet simple? Yes! Simple doesnt necessarily mean easy. For some people dropping these foods is a major lifestyle change and they would rather just bitch & moan about being overweight instead of doing something about it.

However, others like the lady above will take action and end up losing the most fat of their life in just a few weeks. It’s up to you!
Give this a shot for 2 weeks and see how you feel and look. I guarantee you’ll be SHOCKED by how much better you look…

A Few Suggestions To Make It Easier To Get A Toned Torso Quickly

If you have to be brutally honest with yourself, how large is your belly really? Extra-large bellies is a enormous difficulty in our society and the reason why so many girls turn to diets nowadays. The fix may perhaps be with the food you are consuming. In this page, you can learn some fundamental rules to help you lose tummy fat with out going on yet another gimmick diet regime. But, to begin with you will find a number of additional issues you ought to do that allows you to get a flat abdomen. Here's 3 general tips that you must take on board in your day-to-day life:

Tip #1 - Eat every 3-4 hrs
Your stomach must not be left empty for a long time - particularly when you get up in the morning. Skipping any meal will cause abnormal hunger, which causes greater food consumption. According to the experts, even the mere aroma of food might cause a release of hydrochloric acid in the stomach which creates bloating. You don't need to consume large quantities of food. Even a toast or some fruit between meals will be sufficient.

Tip #2 - Your Stomach Does not Have Teeth
Don't swallow foods with out chewing as it could lead to the discharge of methane gas and leaves you feeling bloated. It furthermore drains your energy when your tummy has to perform the job over-time in an attempt to digest your food.


Tip #3 - Warm Water
If you get up with a bloated stomach and wish to "deflate" it right away, a warm beverage can most certainly help. In case warm water sounds to gross, try something gentle like teas or squeezing a bit of lemon or honey into the water. This really is a good means to get your digestive system going and to help kick start your metabolism 1st thing in the morning.

Tip #4 - Your Salt Consumption
A high intake of salt leads to fluid retention and swelling, particularly in the belly and thighs. It is primarily because of the sodium content. Therefore, lowering the salt in cooking and swapping it with lemon, oregano and other spices might help get a healthy stomach. Try not to consume foods full of sodium, like ham, aged cheeses, salted or smoked fish, sausages etc. Especially women who experience PMS must eliminate salt from their dieting at least one week prior to getting her period.

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